Sleep.. do you take it seriously?

Poor quality/not enough sleep affects all manner of things from blood sugar levels to cortisol (stress response hormone) production to reducing your ability to respond and adapt to the training that you have put effort into that day.

Goal Setting

you already know the physical and mental health benefits that training provides, that’s a good reason to continue, but that’s not why you’re here. You’re in this for something else, performing at your best in races,

Getting strong over winter

As the clocks go back and the weather seems to be heading to winter, you might start thinking more about indoor-based sessions in a nice warm gym!