You must perform an adequate warm up if you want to perform to your top level in a high intensity activity.
Lockdown success, or failure?
How to really succeed as a triathlete during lockdown…..and how to potentially fail!
Mallorca Rides & Hill Training
Greetings t clubbers. We thought as the sun was shining so much that even the fair weather cyclists and turbo-phobes like Michael would be getting out on their bikes, so lets talk about how to get the most from your outdoor training, as well as letting you know which are...