Poor quality/not enough sleep affects all manner of things from blood sugar levels to cortisol (stress response hormone) production to reducing your ability to respond and adapt to the training that you have put effort into that day.
you already know the physical and mental health benefits that training provides, that’s a good reason to continue, but that’s not why you’re here. You’re in this for something else, performing at your best in races,
You must perform an adequate warm up if you want to perform to your top level in a high intensity activity.
How to really succeed as a triathlete during lockdown…..and how to potentially fail!
Greetings t clubbers. We thought as the sun was shining so much that even the fair weather cyclists and turbo-phobes like Michael would be getting out on their bikes, so lets talk about how to get the most from your outdoor training, as well as letting you know which are...