Feel the water

Have you ever been told to do sculling drill in your swim sessions but don’t know why? Do you do the drill while wondering how waving your hands back and forth in front of your head, while trying not to sink and remembering to breathe will make you a better...

Band only swimming… love it, or (probably) hate it?

I’ve been doing a lot of strength work in my swimming of late. I can’t do speed – well, I try to but babybump drag means there isn’t much speed there now! However my main reason is that I try not to elevate my heart rate for too long so...